Free presentation - Say goodbye to your stress
Mon, Mar 23
|Facebook Live
Do you often find that you are energy depleted, completely bombed, that your everyday life feels unmanageable, unrest rages around your body and your head feels as if it is about to explode? Sign up for this video presentation - and get tools to get out of stress and have a calmer and well-balanced life.
Tid & sted
Mar 23, 2020, 7:00 PM – 8:00 PM
Facebook Live
Om begivenheden
Do you suffer from prolonged stress? - or are you "just" a little stressed and stressed?
- and you may not quite know how to get rid of it or what to do?
Don't worry, you're not alone.
Many Danes have daily symptoms of severe stress, ie. they experience unexplained pain, thoughts, restlessness in the body, sleep problems or problems with memory or difficulty concentrating.
There are many different symptoms of stress, they often settle in the body - and if you do not know that it can be due to stress, then you have a very hard time helping yourself. Many of us live on autopilot (head-human), we are not used to listening and acting on our bodily signals.
Maybe it's time for you to learn to feel and listen to your own body - and get to know its signals!