357590614967133.
top of page
Welcome to...
IMG_6989 2.HEIC
192DC2DF-28DC-4ECA-87CC-317AC9426389.PNG
Do you want tools and knowledge about stress, anxiety and sleep
No posts published in this language yet
Once posts are published, you’ll see them here.
Kopi af 4168F458-4392-4E76-9208-42A483DBFEA9_edited.png

thoughts
worries
anxiety & stress

Do you have many thoughts or concerns,  anxiety or stress?


Do not miss this free group

meditation
Relaxation
 

Stress and relax 

Listen to the many for FREE
Meditation &

Relaxation exercises.

Kopi af 86A7131B-01D9-4A6D-A564-434401A0D7E0_edited.png

The phases after your stress collapse

Do you feel sometimes ..

 

That it's 2 steps back and 1  forward?

Learn about the stress ladder

PNG-billede-EB54364E31DD-1_edited.png

calm your nervous system quickly

When there is stress in the nervous system, thoughts run in circles and anxiety rumbles out of there


Whatever you do, you can not calm it down.  

 

Get more effective tools to calm your nervous system.

Do you want to attend one of our events?
  • Randers event - Stress in nature (1 team) 2022
    Randers event - Stress in nature (1 team) 2022
    Fri, Jul 05
    We meet at Soløjedalen
    Jul 05, 2024, 12:00 PM – 2:10 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Jul 05, 2024, 12:00 PM – 2:10 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
  • Question time
    Question time
    Multiple Dates
    Tue, Mar 05
    Online event on my website
    Mar 05, 2024, 4:15 PM – 5:15 PM
    Online event on my website
    Mar 05, 2024, 4:15 PM – 5:15 PM
    Online event on my website
    Question Time is a recurring event. You can ask me any questions you like. You can get answers to your concerns or problems within stress, anxiety and sleep.
  • Berolige dit nervesystem: 12 trin +  til at lindre og slippe "negative" tanker og følelser  (1)
    Berolige dit nervesystem: 12 trin +  til at lindre og slippe "negative" tanker og følelser  (1)
    Sun, Nov 26
    Livevideo
    Nov 26, 2023, 5:00 PM – Nov 27, 2023, 5:00 PM
    Livevideo
    Nov 26, 2023, 5:00 PM – Nov 27, 2023, 5:00 PM
    Livevideo
    12 trin + til at slippe og lindre negative tanker og følelser: Negative følelser er ligesom positive følelser helt normale følelser, også selvom vi ikke altid kan lide dem.  Heldigvis bestemmer vores negative følelser hverken, hvordan vi tænker eller handler. Det gør vi suverænt selv
  • Question time
    Question time
    Sun, Oct 29
    Online event on my website
    Oct 29, 2023, 4:15 PM – Oct 30, 2023, 4:15 PM
    Online event on my website
    Oct 29, 2023, 4:15 PM – Oct 30, 2023, 4:15 PM
    Online event on my website
    Question Time is a recurring event. You can ask me any questions you like. You can get answers to your concerns or problems within stress, anxiety and sleep.
  • Berolige dit nervesystem: 12 trin +  til at lindre og slippe "negative" tanker og følelser
    Berolige dit nervesystem: 12 trin +  til at lindre og slippe "negative" tanker og følelser
    Sun, Aug 20
    Livevideo
    Aug 20, 2023, 5:00 PM – 6:30 PM
    Livevideo
    Aug 20, 2023, 5:00 PM – 6:30 PM
    Livevideo
    12 trin + til at slippe og lindre negative tanker og følelser: Negative følelser er ligesom positive følelser helt normale følelser, også selvom vi ikke altid kan lide dem.  Heldigvis bestemmer vores negative følelser hverken, hvordan vi tænker eller handler. Det gør vi suverænt selv
  • Randers event - Stress in nature (1 team) 2022
    Randers event - Stress in nature (1 team) 2022
    Tue, Aug 01
    We meet at Soløjedalen
    Aug 01, 2023, 12:00 PM – 1:10 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Aug 01, 2023, 12:00 PM – 1:10 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
  • Randers event - Stress in nature (1 team) 2022
    Randers event - Stress in nature (1 team) 2022
    Tue, Nov 22
    We meet at Soløjedalen
    Nov 22, 2022, 12:00 PM – 1:20 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Nov 22, 2022, 12:00 PM – 1:20 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
  • Beroligende øvelser til dit nervesystem ved angst og stress
    Beroligende øvelser til dit nervesystem ved angst og stress
    Multiple Dates
    Sun, Nov 20
    Zoom
    Nov 20, 2022, 12:00 PM – 2:00 PM GMT+1
    Zoom
    Nov 20, 2022, 12:00 PM – 2:00 PM GMT+1
    Zoom
    Opnå indre ro, velvære og balance i dit system med forskellige beroligende øvelser. Det vil reducere din stress og angst. Du lærer at bruge disse øvelser, så du kan bruge dem i din hverdag, så du altid kan opnå ro.
  • Good night and sleep well
    Good night and sleep well
    Thu, Nov 03
    Zoom
    Nov 03, 2022, 7:00 PM – 8:00 PM
    Zoom
    Nov 03, 2022, 7:00 PM – 8:00 PM
    Zoom
    Do you have trouble sleeping? Are you stressed, pressured or tense? - or you just can not really sleep properly? Then this presentation on sleep and relaxation is just for you ... Get concrete knowledge about why sleep is important and get tools to achieve a better sleep.
  • Stress og angst Gruppe-Forløb 22 (02)
    Stress og angst Gruppe-Forløb 22 (02)
    Multiple Dates
    Mon, Sep 12
    Online event
    Sep 12, 2022, 4:00 PM – 6:00 PM
    Online event
    Sep 12, 2022, 4:00 PM – 6:00 PM
    Online event
    Gruppen er for dig som har symptomer på stress og angst - og som gerne vil lære at håndtere din stress, angst og uro. Hvis du føler at din angst og stress styrer dit liv mere og mere.. Så kan dette gruppeforløb lære dig at forstå og håndtere, hvordan du har det. – og ikke mindst reducere noget
  • Good night and sleep well
    Good night and sleep well
    Thu, Sep 01
    Zoom
    Sep 01, 2022, 7:00 PM – 8:30 PM
    Zoom
    Sep 01, 2022, 7:00 PM – 8:30 PM
    Zoom
    Do you have trouble sleeping? Are you stressed, pressured or tense? - or you just can not really sleep properly? Then this presentation on sleep and relaxation is just for you ... Get concrete knowledge about why sleep is important and get tools to achieve a better sleep.
  • Randers event - Stress in nature (1 team) 2022
    Randers event - Stress in nature (1 team) 2022
    Sun, Aug 07
    We meet at Soløjedalen
    Aug 07, 2022, 12:00 PM – 1:40 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Aug 07, 2022, 12:00 PM – 1:40 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
  • Question time
    Question time
    Wed, Jun 08
    Online event on my website
    Jun 08, 2022, 6:00 PM – 7:30 PM
    Online event on my website
    Jun 08, 2022, 6:00 PM – 7:30 PM
    Online event on my website
    Question Time is a recurring event. You can ask me any questions you like. You can get answers to your concerns or problems within stress, anxiety and sleep.
  • Good night and sleep well
    Good night and sleep well
    Tue, May 24
    Zoom
    May 24, 2022, 6:30 PM – 7:10 PM
    Zoom
    May 24, 2022, 6:30 PM – 7:10 PM
    Zoom
    Do you have trouble sleeping? Are you stressed, pressured or tense? - or you just can not really sleep properly? Then this presentation on sleep and relaxation is just for you ... Get concrete knowledge about why sleep is important and get tools to achieve a better sleep.
  • Live session Get out of stress and anxiety - Ask me all the questions you want?
    Live session Get out of stress and anxiety - Ask me all the questions you want?
    Multiple Dates
    Mon, Feb 07
    Live event - Ask me the questions you want?
    Feb 07, 2022, 7:00 PM – 8:00 PM
    Live event - Ask me the questions you want?
    Feb 07, 2022, 7:00 PM – 8:00 PM
    Live event - Ask me the questions you want?
    At this live event, you can ask me all the questions you may have regarding stress and anxiety. I look forward to meeting you.
  • Thu, Dec 16
    online event
    Dec 16, 2021, 5:17 PM – 5:32 PM GMT+1
    online event
    Dec 16, 2021, 5:17 PM – 5:32 PM GMT+1
    online event
  • Randers event - Stress in nature
    Randers event - Stress in nature
    Sun, Dec 12
    We meet at Soløjedalen
    Dec 12, 2021, 12:00 PM – 1:30 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Dec 12, 2021, 12:00 PM – 1:30 PM
    We meet at Soløjedalen, Soløjedalen 22, 8930 Randers, Denmark
    Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
  • Lecture: Good night and sleep well
    Lecture: Good night and sleep well
    Tue, Oct 05
    Zoom
    Oct 05, 2021, 6:30 PM – 7:10 PM
    Zoom
    Oct 05, 2021, 6:30 PM – 7:10 PM
    Zoom
    Do you have trouble sleeping? Are you stressed, pressured or tense? - or you just can not really sleep properly? Then this presentation on sleep and relaxation is just for you ... Get concrete knowledge about why sleep is important and get tools to achieve a better sleep.

Contact

here

Tel. +45 24 62 90 80


Soløjedalen 22 
Randers NE - DK

Mail.  charlotte@ronneberg.dk

SEND
MESSAGE

964699B7-F678-4018-8927-225187D10C08.PNG
A2181A2C-92E7-48A1-AE25-2315BF59F21B.png
Follow us on instagram @charlotteronneberg_raadgivning
Anker 1
bottom of page