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Listen to relaxation exercises and the various meditations
Short meditation
5 minute body scan
Body scan
Long body scan
m. longer intro
Body scan
Long body scan
m. longer intro and music
Body scan
Long body scan
m. longer intro and music
meditation
00:00 / 12:24
Relaxation
Tighten up Tighten up
00:00 / 15:24
Relaxation
00:00 / 14:25
relaxation
00:00 / 14:05
fantasy journey
00:00 / 12:34
Kort meditation
5 minutters kropscanning
Kropsscanning
Lang kropscanning
m. længere intro
Kropsscanning
Kropscanning
Hjertemeditation
Meditation med fokus
på hjertet
Afspænding
Afspændingsøvelsen
Spænd op - Spænd af
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