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Stress in nature (summer team 2)
Wed, Jul 29
|We meet at Soløjedalen
Just 20 minutes in nature can alleviate and reduce stress considerably. Nature can lower our levels of the stress hormone cortisol. It does not require more, you do not have to hike on the Camino, but just go for a walk daily. This is partly due to the fact that nature makes some other "demands" on both bodies
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