Presentation: Good night and sleep well

Presentation on sleep and relaxation for those who have difficulty sleeping.

Gain concrete knowledge about why sleep is important and get tools to achieve better sleep.

Do you know that you are # tired after a long day ... 

You have laid your head heavily on the pillow, laid down comfortably in bed. After some time you start to turn and turn, you can not find peace. You have thousands of thoughts running around in your head. 

Sleep is important to us so we can recover and relax mentally and rest. 

Many stressed (not just stressed) people often suffer from major sleep problems. 

But don't worry - there is help to be found.

In the presentation you will get some good advice to get a better sleep pattern and become more relaxed: 

The presentation deals with:

• Why sleep is important
• How to work with your sleep
• Various tension exercises 
• Good tips and advice

Practical information:

• Date: August 1 at 6 p.m.
• Location: Online via Zoom - You will be notified in more detail at a later date via email.