357590614967133.
top of page

Mon, Nov 30

|

On Zoom

Present Good night and sleep well

Do you have trouble sleeping? Are you stressed, stressed, tense or just unable to sleep properly? Then this presentation on sleep and relaxation is just the thing for you ... Get concrete knowledge about why sleep is important and get tools to achieve a better sleep.

Desværre kurset er fyldt op.
Vil du se andre begivenheder
Present Good night and sleep well
Present Good night and sleep well

Tid & sted

Nov 30, 2020, 6:30 PM – 7:10 PM

On Zoom

Gæster

Om begivenheden

Presentation on sleep and relaxation for those who have difficulty sleeping.

Gain concrete knowledge about why sleep is important and get tools to achieve better sleep.

Do you know that you are # tired after a long day ... 

You have laid your head heavily on the pillow, laid down comfortably in bed. After some time you start to turn and turn, you can not find peace. You have thousands of thoughts running around in your head. 

Sleep is important to us so we can recover and relax mentally and rest. 

Many stressed (not just stressed) people often suffer from major sleep problems. 

But don't worry - there is help to be found.

In the presentation you will get some good advice to get a better sleep pattern and become more relaxed: 

The presentation deals with:

  • Why sleep is important
  • How to work with your sleep
  • Various tension exercises 
  • Good tips and advice

Practical information:

  • Date: November 30 at 6.30pm - log in 10 minutes before. You will receive a link at a later date.
  • Location: Online via Zoom - You will receive a more detailed message and link via email about 1 day before.

  • Price: The presentation is free - but if you register and do not participate, it costs DKK 100.
  • The money is non-refundable.

Del denne begivenhed

bottom of page