Free presentation - How can you become good friends with your stress?

Do you suffer from prolonged stress?

- or are you a little pressured and stressed?

- and you may not quite know how to get rid of it or what to do?

You can be quite calm as you are not alone in these feelings.

Many Danes have daily symptoms of severe stress, ie. they experience unexplained pain, thoughts, restlessness in the body, sleep problems or problems with memory or difficulty concentrating.

There are many different symptoms of stress, they often settle in the body - and if you do not know that it can be due to stress, then you have a very hard time helping yourself. Many of us live on autopilot, we are not used to listening and acting on our bodily signals.

Maybe it's time for you to learn to feel and listen to your own body, and get to know its signals!

Then sign up for this presentation

- where you get concrete tools to get out of the arms of stress for a calmer and well-balanced life - a life you have deserved.

The presentation itself takes place in a closed group on my Facebook page Stress advisor Charlotte Rønneberg

- so like my page if you are going!

Once you have signed up for the presentation on this page with name, email and mobile number.

Then click on the link below (Link to the Facebook group Free Presentation - STEP 2), here you must request admission to the group, once this is fixed, I will approve you. :-)

Link to the Facebook group Free Presentation - Step 2

The actual presentation on 1 August starts with a live welcome by Charlotte Rønneberg, then the actual presentation is shown as a video.

STEP 2 itself will deal with:

▪️Short about stress and the phases of stress.

▪️Be aware of when to charge or unload?

▪️How do you live in balance between ego, heart and body?

▪️Introduction to the tool NO stress body diary

▪️Plus a lot of good advice, tips and tools.

This is STEP 2 out of several STEPS.

In this presentation, you will get more tools so that you can get out of your stress and have a more calm and balanced life.

The presentation lasts about 30 - 45 minutes.

The day after the video presentation on 2 August at 6 pm, when you have had time to reflect on the presentation, there will be plenty of opportunity to ask questions live on the Facebook group.