Free presentation - How can you become good friends with your stress?
Mon, Sep 16
|FB page Stress advisor Charlotte Rønnberg
How can you become good friends with your stress? Do you often find that you are totally depleted of energy, that your everyday life feels unmanageable, unrest rages around your body and your head feels as if it is about to explode? Sign up for the presentation - and you will find the way to peace of mind and body.
Tid & sted
Sep 16, 2019, 6:00 PM – 7:10 PM
FB page Stress advisor Charlotte Rønnberg
Gæster
Om begivenheden
Do you suffer from prolonged stress?
- or are you a little pressured and stressed?
- and you may not quite know how to get rid of it or what to do?
You can be quite calm as you are not alone in these feelings.
Many Danes have daily symptoms of severe stress, ie. they experience unexplained pain, thoughts, restlessness in the body, sleep problems or problems with memory or difficulty concentrating.
There are many different symptoms of stress, they often settle in the body - and if you do not know that it can be due to stress, then you have a very hard time helping yourself. Many of us live on autopilot, we are not used to listening and acting on our bodily signals.